Holistic Nutrition

The importance of nutrition and the impact of our food choices have been well documented. We are bombarded with a myriad of reports detailing what we should and should not eat. This information although some of it is very accurate is just one piece of the puzzle.

The practice of Holistic Nutrition includes an emphasis on food choices. However, when diet alone is addressed, it compartmentalizes our wholeness, limiting it’s’ effects. Our bodies’ imbalances can be linked to not only our diet but many other factors including our lifestyle, belief systems and our emotions. When we expand our view to include our whole being we discover both wisdom and important information to guide us to wholeness. This Holistic view can unlock the door to wellness.

I will guide you to empower yourself by learning to make healthier choices cutting through to the essence of what it means not only to eat healthier but to live holistically. My approach includes a complete analysis of diet and lifestyle along with step by step program of practical ways to transform your health.

I believe in the simple yet profound impact of a whole food diet and whole food supplements along with lifestyle tools. These tools include exercise such as yoga and Pilates and meditation & breathing practices.

Some of the paths to that end include: Private Consultations, Group Healthformation talks, Slimming Clubs, and Business “lunch and learn” presentations.