I started Pilates because Im always looking for the deeper meaning in everything in everything! The deeper meaning is that everything does operate from your core ...
     -Oprah Winfrey

Pilates is an exercise system that is designed to strengthen and lengthen your body. In a session or class, I will take you through a series of exercises and movements that will focus on your core musculature, which includes your stomach, back, buttocks, arms, and legs. Using a powerful combination of breath awareness and coordinated movements, youll experience an overall sense of well being. Most people can expect to see a total change in their body, sometimes in as little as 10 sessions. I will personalize a program for you that will be both safe and designed to accommodate your level of ability.