I created this calming CD to be a gentle support to your Yoga practice. It is designed to accommodate both beginners and experienced Yoga students. Through the simplicity of Yoga, and all your life’s journeys, it is my wish you come to a deeper connection to your truest Self.

This CD is approximately 1 hour in length and contains the following meditations and practices:
  • Introduction
  • Seated Meditation
  • Breathing Exercises
  • Warm-ups and Postures
  • Yoga Nidra (relaxation)
Cost includes shipping
Consult your health professional before beginning this or any other Yoga or exercise program.